Overall, juggling a ball is an excellent exercise to improve our conditioning, balance, reflexes, ball control, technique, confidence, familiarity with the ball, and much more. It is also fun to do, and the best part of it, in the long run, it will turn you into a better soccer player.
Juggling the soccer ball is a good way to kill a few free minutes or challenge your friend to a quick competition. But since you don't juggle in a game, can it really make you a significantly better player on the field? Yes, and in more ways than you might realize.
How to JUGGLE the Soccer Ball: ULTIMATE GUIDE For Better Juggling!Soccer Masterclass (FREE Training) - Pre-match success guide (PD
Improved eye-foot coordination - Having good foot-eye coordination is essential to being a good soccer player, juggling is a great way to increase it. Helps with receiving the ball in the air - Want to be a master ball receiver? Juggling with a small soccer ball helps you improve your ball control, focus, and precision. The reason for this is because it's harder to juggle with a smaller ball than it is with a bigger ball. So you'll have to work hard to get good at it! But don't worry, this hard work will pay off. Monday: Knee Juggling exercises; Tuesday: Feet Juggling exercises; Wednesday: Knee Juggling exercises; Thursday: Feet Juggling exercises; Friday: Knee Juggling exercises; Saturday: Feet Juggling exercises; Sunday: Rest; In Summary. Juggling a soccer ball is a skill that is very difficult to achieve. There are no shortcuts. The amount of time kAS3.
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    • is juggling a soccer ball good exercise